| Ingredients | | | 3 | each | eggs, beaten | | | 3 | tablespoon | milk | | | 1 | each | turkey, or ham, slice | | | 1 | each | turkey bacon, slice | | | 1/8 | teaspoon | pepper | | | 1/4 | teaspoon | mrs dash, original blend | | | 1/2 | teaspoon | vegatable seasoning | | | 2 | each | bread, wheat, diet, slices | | | 1 | | butter for toast | | | 1 | | non-stick spray | | | | | |
Directions:
| Put the bread in the toaster on medium setting and while it is toasting, spray the bottom and sides of a microwave safe bowl with the non-stick spray. Cut the ham or bacon into small pieces and combine with rest of the ingredients in the bowl. Cook the egg mixture in the microwave for 3 minutes on high stirring and turning the bowl every 30 seconds. Cut the microscrambled eggs in 2 equal portions and place each portion on one slice of hot buttered toast. Top with a slice of cheese if desired, and serve with coffee and juice.
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