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4 1/2 c No yolks egg noodle

-substitue, cooked 2 tb Margarine; melted

2 tb Unbleached flour

2 c Skim milk; at room temp

1 tb Fat-free parmesan cheese

2 c Turkey light meat, skinless

-cooked & cubed 1 c Onions; chopped

1 1/2 c Bell peppers; chopped

1 tb Prepared mustard

2 tb Bread crumbs

Recipe by: The Weight Watchers Complete Cookbook & Program Basics Preparation Time: 0:15 Preheat oven to 375. Prepare a 2-quart casserole dish with cooking spray; set aside. In a saucepan, melt margarine over medium-high heat; sprinkle with flour. Cook, whisking quickly and constantly, for 2 minutes. Whisk in milk and Parmesan cheese. Cook stirring constantly for another 2 minutes until thickened. Remove from heat. Add noodles, turkey, onions, bell peppers, and mustard to saucepan; toss to mix well. Spoon mixture into prepared dish and sprinkle with bread crumbs. Bake for 20 minutes or until browned and bubbly.