Spiced Zucchini and Peas In Tomato Sauce (Torai Masala) recipe,Food
| Spiced Zucchini and Peas In Tomato Sauce (Torai Masala) | |
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| Category | Regional Cuisine |
| Total Hits | 69 |
| Rating |  | voted : 0 times |
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| The Recipe | |
1/2 c Chopped red onions 3 Garlic cloves; minced 1 Celery rib; sliced 2 tb Canola oil 1/2 ts Tumeric 1/2 ts Cumin powder 3 c Cubed zucchini 2 1/2 c Tomato sauce 1 c Frozen peas 3 pn Cayenne pepper Saute onions, garlic, and celery in oil for 2 minutes. Add tumeric, cumin and zucchini. Cook over medium heat for 5 minutes. Add tomato sauce, peas and cayenne pepper and cook until zucchini is tender, about 15 minutes. Per serving: 109 cal, 4 g prot, 51 mg sod, 15 g carb, 5 g fat, 0 mg chol, 67 mg calcium HINT: Use chopped fresh or canned tomatoes instead of tomato sauce. Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen Mintzias | |
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